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International Self Care Day 2024
Happy International Self-Care Day! Self-care is essential for overall health and well-being. In today’s fast-paced world, where we often prioritize work, responsibilities, and taking care of others, we often forget to take care of ourselves. Understanding that self-care is not a luxury but a necessity. The day serves as a reminder for people to take time for themselves, reduce stress, and practice self-care as a way to maintain a balanced and healthy lifestyle. Self-care can help prevent burnout, improve overall health, and enhance one’s quality of life! Here are some ways to practice self-care: Physical Self-Care Exercise regularly. Spend time